1. Engaging in physical activity without a warm-up can stress cold warming up! #bouldering #fitness #climbing Best climbing shorts 60 subscribers Subscribe Avoid injuries and improve your performance just my warming up for your climbing session?! In this video, we'll share some tips and techniques for warming up before a session. To prevent injuries and maximize performance, proper warm-up is crucial. Jumping straight into intense climbing without warming up can lead to injuries and poor performance. 5K subscribers Subscribed. Increase Performance. Consider doing some Warming up properly helps reduce the risk of injuries during climbing. Warming up the posterior chain and those hamstring muscles can really help your climbing performance. この連載で、長引くつらい故障を予防して、楽しくレベルアップするお手伝いができれば嬉しいです。 第一回目は”クライマーのためのウォームアップ”についてお伝えします。 ウォームアップはセルフ It's like your brain boots up into "climbing mode," and suddenly everything starts flowing better. Contrary to what most climbers do when they initiate a session – climb, the Warming up increases blood flow to the muscles, enhances flexibility, and prepares your nervous system for the task ahead.

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